To the woman who is uncovering her magic, her purpose, and her divine-given gifts, but feels completely paralyzed in self-actualizing and expressing her authenticity…

You feel like you’re hiding away your true self, like you’re in a shell that you can’t get out of because being seen in your full authenticity feels paralyzing, yet you know you need to crack that shell in order to walk the path you are meant to walk.

You’re always trying to access your intuition and your wisdom through your head, ascending into the cosmos rather than descending into the wisdom and divinity of your body.

You can feel your soul path pulling you and nudging you toward something different, but the unknown brings up lifetimes of fear within your body.

You’re living a life that feels completely unaligned with where you know you are meant to go, but the idea of surrndering and allowing things to crumble gives you a full body, visceral reaction, because deep down you don’t fully trust that you’ll be held in your unfolding.

To the woman who is stuck in her wounded masculine, always doing more to prove her worth, and living completely from her head…

You’ve tried to “just slow down” like everyone says, but when you do it feels foreign and unsafe. Instead of relaxing, your mind spirals with everything you “should” be doing, because you’re programmed to stay productive.

You’re burnt out. One full, productive day leaves you completely depleted the next, stuck in a constant push-crash cycle your nervous system can’t sustain.

Pleasure feels out of reach because you’re trapped in your head. Intimacy, time with friends, even simple joys like reading or painting never feel fully nourishing or present. You’ve lost connection with that juicy, feminine life force.

No matter what you accomplish, it’s never enough. You’re always striving, but never satisfied, and never whole because you are placing all of your value in what you do, not who you are.

To the woman who struggles to fully love and accept herself, to find her worth, and can’t grasp the feeling of wholeness…

Whether you’re in a relationship or not, you never feel like enough even if you have the most loving partner or the “perfect” life, there is always that feeling that something is missing.

When you’re not in a relationship, you’re constantly searching for a partner, thinking that if you found your person you would feel whole and complete.

You’re always picking apart your appearance, hopping onto all the beauty trends and wondering what you can do to fix those wrinkles or lose a few pounds, but no matter what you do, you never feel like enough and there’s always more.

The thing is, that feeling of wholeness lives within you. It isn’t some external standard you need to achieve nor is it that partner that will “complete” you.

To the woman who is being pulled under by the pain and disease happening within her reproductive space…

You are suffering in silence, trying everything you can to fix your body. Going to all the doctors, doing all the treatments, even the extreme interventions only to hit dead ends or feel forced into impossible, life-altering choices.

Your symptoms run your life, making you feel incapable, stuck, and unworthy of the things you truly desire, as if you’re always one step behind.

You miss out on fun, feeling guilty for turning down plans, and you’re beginning to pick up on how people treat you differently because your body doesn’t work like “everyone else’s.”

Relying on others is out of necessity but the guilt weighs heavily on you, and even simple days can feel like a gamble of whether you’ll feel great or be pulled under by your symptoms.

Somewhere in all of this, your femininity feels lost or fragmented, leaving you trapped in survival mode rather than feeling fully alive.

To the woman that is always on guard, waiting for the other shoe to drop, and never feeling fully safe in her reality…

You’ve carried so much trauma in your body that you no longer feel safe, always trapped in your mind and trying to dissociate even when you’re in moments that should be fun or pleasurable.

Your nervous system is always on edge, stuck in fight-or-flight, and hypervigilance dominates even the smallest moments, especially during your luteal phase when it feels amplified tenfold.

Rest feels impossible because that voice in your head is telling you to do more, intimacy feels unsafe unless you completely dissociate, leaving you to not be present in the pleasure, and you struggle to fully breathe and exhale into life.

Pleasure feels completely out of reach, even though it is the very thing that is there to heal your nervous system, and being in your body and sensuality feels completely foreign.

Being embodied and fully in your skin isn’t something that feels familiar.

To the woman who completely ignores her menstrual cycle, pushing through as if she is moving through the same cycle every single day…

You don’t truly know your cycle, or you ignore it completely, pushing through each phase as if you aren’t a cyclical being, yet wondering why you continue to run into cycles of burnout.

Consistency is difficult for you and you run into cycles of shame because you feel like “if only I could be consistent, I could be successful” but every day feels different.

You power through your luteal and menstrual phases as if you’re always meant to be in that ovulatory energy, treating your cycle as a burden or inconvenience rather than a guide.

Your body feels out of sync, your energy is unpredictable, and your natural power remains untapped.

You were never initiated into the immense wisdom of your menstrual cycle and you continue to feel shame for the moments where you feel angry, irritable, or are in immense pain.