This free downloadable guide is your introduction to understanding the wisdom of your menstrual cycle. Inside, you’ll find easy-to-follow graphics and insights on the four key hormones, how they influence your energy and emotions, and how your cycle mirrors the rhythms of the Earth and Moon. You’ll also receive a basic cycle tracker, a moon phase tracker, and printable journal pages to help you tune into your body’s unique flow.
What’s Inside:
Graphics and explanations of the four key hormones and how they shift throughout your cycle
Explanations of the Nervous System and how it responds to the female hormonal cycle
A breakdown of how your cycle mirrors the Earth’s seasons and the Moon’s phases
A basic cycle tracker to help you observe your energy, emotions, and physical patterns
A moon phase tracker to see what phase you bleed with and what it reveals about you
Printable journal pages for tuning into your body and deepening your self-awareness
Because while every woman moves through this cycle, the way she experiences it is entirely her own.
This free downloadable guide is your introduction to understanding the wisdom of your menstrual cycle. Inside, you’ll find easy-to-follow graphics and insights on the four key hormones, how they influence your energy and emotions, and how your cycle mirrors the rhythms of the Earth and Moon. You’ll also receive a basic cycle tracker, a moon phase tracker, and printable journal pages to help you tune into your body’s unique flow.
What’s Inside:
Graphics and explanations of the four key hormones and how they shift throughout your cycle
Explanations of the Nervous System and how it responds to the female hormonal cycle
A breakdown of how your cycle mirrors the Earth’s seasons and the Moon’s phases
A basic cycle tracker to help you observe your energy, emotions, and physical patterns
A moon phase tracker to see what phase you bleed with and what it reveals about you
Printable journal pages for tuning into your body and deepening your self-awareness
Because while every woman moves through this cycle, the way she experiences it is entirely her own.
